How to stop nausea fast? Nausea is the feeling of stomach uneasiness which is generally associated to and experienced before vomiting. It is neither a disease nor a disorder itself but at times could signify underlying health issue. You’ve almost probably felt nauseated at some point in your life, possibly when reading a book in a moving vehicle or after eating something that didn’t sit well with you. “Nausea” is defined as an unpleasant feeling in your stomach that indicates you may need to vomit, regardless of the cause. Though nausea is rarely serious, one needs to know to stop it fast. Here in this article, let us understand what causes nausea and how to stop nausea fast?
Causes of nausea
Nausea can be caused by a variety of factors. Some of the common causes are as follows:
• Early stages of Pregnancy
• Intense discomfort
• Toxic chemical exposure
• Emotional stress such as fear or anxiety
• Food poisoning
• Stomach infection
• Unbearable scents or fragrances
• Blockage of the intestines
Tips to stop nausea fast
Here’s a list of tips that may help you to get rid of nausea fast:
Stay cool: The very first moment you feel nauseated, sit in front of a fan or a window, especially if you’re body temperature is high then usual (such as after work out or long walk). High body temperature could lead to nausea, thus, applying a cool compress to the back of your neck for several minutes also helps to lower your body temperature and relief the condition.
Try acupressure: Acupressure is an alternative treatment that involves applying pressure to certain points on the body in order to alleviate symptoms. The pressure point for nausea is around two and a half inches down on your inner wrist, in between two big tendons. Press this pressure area in a circular manner for a few minutes to relieve nausea.
Meditate: Meditation, or the discipline of focusing and calming one’s mind, maybe beneficial in reducing nausea. It’s a form of relaxation method that can help with nausea brought on by stress and anxiety. Slowly inhale through your nose, hold your breath for three seconds and then gradually exhale. Repeat this process as needed till nausea subsides.
Stay hydrated: Dehydration might occur if you are unable to eat or drink due to sickness. Although nausea is a consequence of dehydration, drinking too much water can exacerbate nausea by making your stomach feel uncomfortable full. Therefore try to take water in small quantities or keep taking small sips of fruit juices at regular intervals.
Make lemonade: Citric acid, a naturally occurring chemical found in lemons, is supposed to assist digestion and soothe the stomach. Drink water with freshly squeezed lemon juice throughout the day. If you’re experiencing nausea due to constipation, try sipping warm water with lemon juice to help your intestines move. But take it easy. Too much lemon juice in a short amount of time could worsen the situation.
Ginger intake: Ginger is, without a doubt, the most often used home cure for nausea. Eat a small slice of fresh or candied ginger to aid the nausea. Or you can make a ginger tea out of it.
Eat light snacks: Try eating some snacks to change the bad taste of your mouth you may try salty wafers, light spicy pasta or fruit salad to change your taste. But remember not to overeat, feeding yourself in small quantities until your nausea stops.
Remember if your nausea is accompanied by other symptoms such as chest pain or headache it might be dangerous. For instance, nausea accompanied by a severe headache or dizziness could suggest a neurological problem or nausea accompanied by chest pain may indicate a heart related issue.
Moreover, if your nausea lasts more than a month or you experience nausea plus unexplained weight loss, dizziness, blurred vision or any other difficulty that seriously impacts your life, consult a doctor as soon as possible.