How to increase serotonin? Serotonin is a neurotransmitter, or chemical messenger, that plays a role in a variety of bodily functions, including mood regulation and digestion. It helps in supporting restful sleep by assisting in the regulation of circadian rhythms, assisting with appetite control, enhancing memory and learning, promoting positive emotions and prosocial behaviour. If your serotonin levels are low, you may feel down, or sad, not able to sleep, experience nausea and appetite issues. If you are one them having serotonin issues, we have brought you some of the amazing tips to resolve it.
Tips to increase serotonin
Consume tryptohan: You can’t get serotonin directly from food, but you can receive tryptophan, an amino acid that your brain converts to serotonin. Thus, consuming high-protein foods, such as turkey and salmon could help your body to naturally synthesis the neurotransmitter.
Workout: Exercising helps to release tryptophan into your bloodstream. It reduces the amount of other amino acids in the body as well. Aerobic exercise at a level you’re comfortable with appears to have the most impact, so dust off your roller skates or sign up for a dance class. The objective is to raise your heart rate.
Bright lighting: According to some sources, serotonin levels drop after winter and rise in the summer and fall. The known impact of serotonin on mood lends credence to a link between this discovery. And the prevalence of seasonal affective disorder and mental health issues associated with the seasons. Spending time in the sun tends to help boost serotonin levels.
Supplements: By boosting tryptophan, several dietary supplements may aid stimulate serotonin production and release. Choose supplements from a reputable company that can be researched for information on product quality and purity. According to research, these substances may help boost serotonin levels and alleviate depressive symptoms.
Therapeutic massage: Massage therapy aids in the production of serotonin and dopamine, two mood-regulating neurotransmitters. It also aids in the reduction of cortisol, a stress hormone produced by the body. While visiting a qualified massage therapist is an option, it may not be essential. In a research published in 2004, Trusted Source looked at 84 pregnant women who were depressed. After 16 weeks, women who received 20 minutes of massage therapy twice a week from a partner were less worried and depressed and had greater serotonin levels. Swap massages for 20 minutes with a partner, family member, or friend.
Mood elicitation: Serotonin deficiency can have a detrimental impact on your mood, but could a positive attitude assist to boost serotonin levels? It’s a yes!! Thinking about something that makes you happy might help your brain produce more serotonin. Which can boost your mood in general. Keep in mind that moods are complicated, and changing your mood isn’t always straightforward. However, sometimes simply engaging in the act of attempting to direct your thoughts in a positive direction can be beneficial.
Finally, if you discover that your symptoms are beginning to interfere with your daily life. You should get help from a therapist.