How to get rid of Gingivitis?

How to get rid of Gingivitis? Gingivitis is a moderate kind of gum (periodontal) disease that causes irritation, redness, and swelling (inflammation) of your gingiva, the area of your gum that surrounds your teeth. Gingivitis must be treated as soon as possible as it could progress to periodontitis, a more serious form of gum disease, and tooth loss if left untreated. Let us understand what causes and how to get rid of gingivitis?

Causes & symptoms

Poor dental hygiene is the most prevalent cause of gingivitis, which encourages plaque to build on teeth, causing inflammation of the gum tissues. Plaque is the primary factor that causes gingivitis. Plaque is an invisible, sticky film that forms on your teeth when bacteria interact with starches and sugars in meals.  Plaque left on your teeth can solidify behind the gum line and turn into tarter which increases the risk of gingivitis.

Symptoms of gingivitis may include:

•    Swollen gums
•    Redness in gums
•    Gum bleeding while brushing or flossing
•    Bad breath
•    Loose tooth
•    Mouth ulcers
•    Difficulty in chewing food or talking
•    Extremely soft and painful gums

Preventive measures

Adopting the following measures may help you prevent the occurrence of gingivitis.

Maintain oral hygiene: Brushing your teeth for two minutes twice a day in the morning and before bed and flossing once a day is also necessary. Brush after every meal or snack, or as your dentist instructs. Flossing before brushing is also recommend as it may remove any loose food particles or bacteria from your teeth.

Diet control: Gum health is also influenced by behaviours such as a balanced diet and if you have diabetes. You need to monitor the blood sugar levels.

Routine dental checkups: Your dentist or dental hygienist should clean your teeth every six to twelve months. Professional cleaning or Dental X-rays performed by the dental expert may help to detect. And track changes in your dental health that aren’t obvious during a visual dental examination.

How to get rid of Gingivitis


If severe gingivitis is not treat properly can evolve to periodontitis. Which is a far more dangerous condition that can result in tooth loss if it spreads to the underlying tissue and bone. Additionally, some systemic disorders, such as respiratory disease, diabetes, coronary artery disease. Stroke, and rheumatoid arthritis, have been linked to chronic gingival inflammation.

According to certain studies, the bacteria that cause periodontitis can enter your bloodstream through the gum tissue, potentially damaging your heart, lungs, and other organs. Moreover, untreated gingivitis may also lead to Trench mouth, also known as necrotizing ulcerative gingivitis (NUG). Which is a severe form of gingivitis that results in inflamed, bleeding gums and ulcers.

Self- care &Treatment

Treatment for gingivitis is usually effective in reversing symptoms and preventing the condition from progressing to more serious gum disease and tooth loss. When you combine a regular regimen of good dental hygiene with the cessation of tobacco use, you have the best chance of successful results.

Home remedies such as saltwater rinse, use of homemade mouthwash, oil pulling may help in curing gingivitis. However, if the situation persists, call your dentist right away, so he may perform a dental cleaning or prescribe medicines for you.

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