The Health Benefits of Dark Chocolate. Dark chocolate is also called vegetarian chocolate. Chocolate bars with cocoa in the mixture but no milk or butter produce dark chocolate. International market and government standards differ by country and industry. In the United States, it is generally accepted that chocolate made in the United States meets specific minimum nutritional requirements, and dark chocolate does not.
It is sold as a single type of chocolate bar with varying colors, tastes, and prices. Some dark chocolate has more saturated fat than other types. Generally, the fat content is not more than 25%.
Does Dark Chocolate have any health benefits?
Many health benefits exist from consuming dark chocolate, especially for those who are watching their weight. One health benefit is that it keeps blood sugar levels down, which may help reduce the chance of diabetes. Other health benefits of this delicious treat include preventing tooth decay and protecting mouth cells.
The antioxidants found in cacao are also credit with some of the health benefits of dark chocolate. Antioxidants can prevent damage to blood vessels and may reduce the risk of stroke and heart disease.
Although most dark chocolate comes from organic cacao beans, it is still essential to read the label to ensure that you’re buying real chocolate. In addition to the cacao bean’s flavor content, water should be added to the mix. Cocoa butter is said because it gives the bar a more prosperous, smoother taste.
In addition, manufacturers may add milk and vanilla flavor to the dark chocolate bar to create different varieties. In the United States, significant quantities of dark chocolate come from the South American and Dominican Republic regions. And the beans are grow and process under strict laws of purity and production there.
Dark Chocolate have any health benefits
A variety of health benefits exist from the fat in dark chocolate, which is often replace by soy lecithin. This type of fat has been show in studies to lower cholesterol and raise HDL levels (good cholesterol). Soy lecithin has also increased blood flow through increased blood pressure, sometimes in prescription medications.
There is much debate as to whether or not it is healthy for women to use soy lecithin because it is not clear whether or not it makes a significant difference in their menstrual cycles.
The origin of organic chocolate bars is also of great importance. While the cacao beans use to make most organic chocolate are grow and process within the Amazon rainforest, farmers sometimes bring in other forest animals, such as pigs or chickens, to increase the number of cacao beans they can produce.
Animals such as forbidden to be used in cacao production due to the risks to their health. Cacao beans themselves have to come from wild Brazilian plants that have not been crossbred.
The cacao bean is ground and then roasted, making the process of making chocolate much longer. After the beans are roast, they have to be dri out to make room for the time allott for drying. After this, they go through even more processing before the chocolate is made available to consumers.
The refined and condensed cacao powder is the product we see when we taste it. Organic cacao production is necessary for us to get the full benefits of cacao beans.
That is why organic chocolate can be very pricey, but it is worth every single cent. When the cacao beans are harvest in the Amazon, farmers will allow the trees to die off naturally. After that, the soil is treat to make it better suited for the life of the plants. Then the farmers add fertilizer to the soil, and after that, they leave it alone for about a year while it starts to flourish.
As a result, the plants start producing an abundant supply of nutrients to create cacao beans to make their delicious dark chocolate bar.
The cacao tree grows more extensively because of all the extra fruits it gets from the wild. It also gets a higher percentage of nutrients from the soil. These factors lead to the plant growing much faster and maturing earlier than the trees of the Amazonian forest. There is no wonder
then that the flavor of this cacao is far superior to that of most other types of cacao.
The Ultimate Health Benefits of Dark Chocolate
Do you know what the benefits of dark chocolate are? Chocolates have become very popular recently, and chocolate has become known for its many health benefits. Many people eat chocolates regularly to get these incredible health benefits. Some of the health benefits of dark chocolate can help you to reduce your risk of heart disease. The good news is that you can enjoy this delicious treat without putting on weight. So what are the benefits of dark chocolate?
Dark chocolate contains many antioxidants which have antioxidant properties. Antioxidants prevent free radical damage and neutralize oxidative stress from the damaging effects of free radicals. Oxidative stress is linked to the development of cancers and other degenerative diseases. The health benefits of dark chocolate include reducing heart disease and high blood pressure caused by excess calories and sugar in the blood.
In addition to heart disease and cancer prevention, the benefits of dark chocolate include preventing Alzheimer’s disease. Studies show that moderate consumption of chocolate reduces the risk of Alzheimer’s. Polyphenol antioxidants found in dark chocolate are also link to improve brain function. These antioxidants contribute to the better functioning of the brain. Some of the antioxidants found in milk chocolate include N-acetyl muramic acid (NAAC), N-acetylglucosamine (NAG), phenoxyerythritol (PEA), and n-acetylgalactosamine (AGG).
What are the health benefits of dark chocolate besides those already mention? Studies indicate that dark chocolate consumption is link to lower risks of developing type 2 diabetes. Other research suggests that consuming chocolate may reduce the chances of heart disease and some forms of cancer. Based on these results, experts recommend that consumers add this delicious candy to their diet.
It has been suggest that the ingredients of dark chocolate tend to increase serotonin levels in the brain. Serotonin is an important neurotransmitter that contributes to regulating moods, sleep cycles, and appetite. Research shows that eating chocolate can reduce depression and improve mood in people with psychiatric disorders. Chocolate consumption has also been show to be effective in reducing the symptoms of Parkinson’s disease.
One benefit of eating dark chocolate is that it contains more antioxidants than other sweeteners. Some research indicates that eating solid or milk chocolate may be beneficial in lowering blood pressure. Higher cocoa content in these products leads to higher amounts of flavonols and flavonoids. Flavonols are believe to have a positive effect in reducing blood pressure.
Studies have also indicated that eating dark chocolate contains significant amounts of flavonols, proven to lower blood pressure and contribute to better moods. Another benefit of this candy is that it has a high amount of niacin, contributing to stronger teeth and healthier body weight.
Dark chocolate contains significant amounts of Potassium and magnesium. And Potassium helps lower blood pressure while magnesium helps boost energy. Both have positive effects in improving cardiovascular health.
One of the most appealing benefits of chocolate is its potential anti-cancer properties. Research shows that eating a regular serving of this treat daily lowers the risk of developing esophageal cancer. Other studies show that eating this sweet treat regularly helps lessen cholesterol buildup in the arteries. This chocolate has many other beneficial benefits, proving that it is a worthy addition to any diet.
Ultimate Health Benefits
However, milk chocolate contains more sugar, and this increases the likelihood of gaining weight. Dark chocolate has less sugar, and so it should be your choice if you want to reduce the risk of gaining weight. The bitter taste of dark chocolate contains thermogenic compounds that increase the metabolic rate and enhance the burning of fat. This is also the reason why it is commonly referre to as “the good food.” Clinical studies have shown that dark chocolate contains more antioxidants than any other food.
The best thing about the health benefits of dark chocolate is that it is all-natural. So you can eat this sweet treat whenever you want without worrying about side effects. Dark chocolate contains flavonols and other nutrients that contribute to good health. It is therefore essential for you to follow a balanced diet and exercise regularly. Dark chocolate contains moderate levels of caffeine and iron. Caffeine and iron increase the resistance to diseases, and overeating of these two can increase the risks of anemia, premenstrual syndrome, and breast cancer.
However, if you have type 2 diabetes, do not overeat this sweet treat. Studies have shown that eating a cup of coffee or tea with chocolate can increase the risk of type 2 diabetes. Eating too many dairy products, including milk and butter, can also increase the risk of this disease. Overall, eating dark chocolate in moderation is good for your body and your health.